2016年8月31日 星期三

7 types of natural foods that can improve sleeping and manage the weight

GLUCOMANNAN! 
      Glucomannan is a unique all natural soluble dietary fiber believed to expand in your stomach to help make you feel full and eat less! Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. It is a hemicellulose component in the cell walls of some plant species. Glucomannan is a food additive used as an emulsifier and thickener. Products containing glucomannan, marketed under a variety of brand names, are also sold as nutritional supplements for constipation, obesity, high cholesterol, acne vulgaris and type 2 diabetes.

Reference:
(a)   http://tklmas.ordersbmax.com/
(b)   https://en.wikipedia.org/wiki/Glucomannan



Carralluma
Caralluma is a natural food to decrease the appetite. Some call it “famine food” for its incredible ability to suppress hunger and appetite and enhance stamina. Chemicals contained in the caralluma plant are thought to decrease appetite. Caralluma seems to be safe for most people when 500 mg of the extract is taken twice daily for up to 60 days. The long-term safety is not known.

Reference:
(a)   http://www.emedicinehealth.com/caralluma-page2/vitamins-supplements.htm
(b)   http://tklmas.ordersbmax.com/
(c)   http://tklmas.thesfdifference.com/


Orafti Fiber 
Eating foods or supplements that contain Oligofructose-Enriched Inulin can provide for improved health throughout the lower gut, as well as greater overall wellness. Prebiotic fibres offer new opportunities for weight management, says Antje Jungclaus, PhD, Senior Manager, Nutrition Communication, BENEO-Institute.

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Raspberry Keytones
In one clinical study, people who took 200 milligrams of raspberry ketones combined with 1,200 mg of vitamin C daily for 4 weeks lost weight and body fat! Raspberry ketone is a chemical compound found in raspberries, blackberries and cranberries as well. This compound has made its way into the weight loss world and is quite common amongst dietary supplements. Below are some of the results realized from the clinical studies. Raspberry ketone can help enhance the fat burning process.  It can reduce fatty tissue in the body

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 Cayenne 
The cayenne pepper, also known as the Guinea spice, cow-horn pepper, red hot chili pepper, aleva, bird pepper, or, especially in its powdered form, red pepper, is a cultivar of Capsicum related to bell peppersjalapeñospaprika, and others. The Capsicum genus is in the nightshade family (Solanaceae). It is a hot chili pepper used to flavor dishes. It is named for the city of Cayenne in French Guiana.  Adding cayenne to your diet plan is a no-brainer. Cayenne helps to strengthen digestion and lessen the change of bacterial infections from unsanitary food and water. Cayenne peppers also lessen the gas and bloating that comes from eating heavy, greasy foods. PLUS, it helps boost your metabolism and induces the body to burn off more fat! Cayenne pepper, by weight, is high in vitamin A. It also contains vitamin B6, vitamin E, vitamin C, riboflavin, potassium, and manganese.[6] However, given the very small amount of cayenne pepper typically consumed in a serving, it makes a negligible contribution to overall dietary intake of these nutrients. Cayenne pepper consumption dilates the blood vessels and speeds the metabolism due to the high amounts of capsaicin.

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 Garcinia Cambogia 
Garcinia cambogia is one of the hottest weight loss ingredients today. The herbal supplement is making waves in the diet industry, thanks to an endorsement from several nutrition experts. They describe the supplement as “a revolutionary fat buster” and “a breakthrough in natural weight loss.” Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
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Probiotics
Probiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments, including your weight! Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. Probiotics are naturally found in your body. You can also find them in some foods and supplements.

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